Italian – Spaghetti Aglio e Olio

Cook Time: 15 minutes

• Ingredients: Spaghetti, garlic, olive oil, red pepper flakes, parsley, Parmesan cheese.
• Instructions: Cook spaghetti; sauté minced garlic in olive oil, add red pepper flakes, toss with cooked spaghetti, garnish with parsley and Parmesan.

Chinese – Chicken Stir-Fry

Cook Time: 20 minutes

• Ingredients: Chicken breast, soy sauce, sesame oil, vegetables (bell peppers, broccoli, carrots), ginger, garlic.
• Instructions: Stir-fry sliced chicken, add chopped veggies, garlic, and ginger; season with soy sauce and sesame oil.

Mexican – Quesadillas

Cook Time: 15 minutes

• Ingredients: Flour tortillas, shredded cheese, cooked chicken or veggies, salsa, sour cream.
• Instructions: Layer cheese and fillings between tortillas, cook in a skillet until cheese melts; serve with salsa and sour cream.

Italy – Caprese Salad

Prep Time: 10 minutes

• Ingredients: Tomatoes, fresh mozzarella, basil, balsamic glaze, olive oil, salt, and pepper.
• Instructions: Arrange sliced tomatoes and mozzarella on a plate, sprinkle with torn basil leaves, drizzle with olive oil and balsamic glaze, season with salt and pepper.

Greek – Shrimp and Vegetable Skewers

Cook Time: 15 minutes

• Ingredients: Shrimp, bell peppers, cherry tomatoes, zucchini, olive oil, lemon juice, garlic, herbs.
• Instructions: Thread shrimp and veggies onto skewers, brush with a mixture of olive oil, lemon juice, minced garlic, and herbs; grill or bake.

English – Avocado Toast

Prep Time: 10 minutes

• Ingredients: Bread, ripe avocados, cherry tomatoes, feta cheese, salt, pepper.
• Instructions: Toast bread, spread mashed avocado, top with halved cherry tomatoes, crumbled feta, salt, and pepper.

United States – One-Pan Lemon Garlic Chicken with Vegetables

Cook Time: 30 minutes

• Ingredients: Chicken thighs, potatoes, carrots, lemon, garlic, rosemary, olive oil.
• Instructions: Toss chicken and veggies with olive oil, lemon juice, minced garlic, and rosemary; bake in a single pan.

Greek – Tuna and White Bean Salad

Prep Time: 15 minutes

• Ingredients: Canned tuna, white beans, cherry tomatoes, red onion, olive oil, lemon juice, parsley.
• Instructions: Mix drained tuna, white beans, halved cherry tomatoes, diced red onion, olive oil, lemon juice, and chopped parsley.

Mexican – Mango Salsa Chicken

Cook Time: 25 minutes

1. Ingredients: Chicken breasts, mango, red onion, cilantro, lime juice, salt, pepper.
2. Instructions: Sear chicken, top with a salsa made of diced mango, red onion, cilantro, lime juice, salt, and pepper.